Wellbeing When Working at Home Using Self Massage Techniques

 

Many of our friends and clients are working from home (due to self isolation and covid-19) and probably suffering even more stress and tension in the upper body. In this video we show you some useful self massage and stretching techniques based on traditional Thai therapies to help look after your Wellbeing at home.

 

 

 

Video Examples of Our Treatments

 

Please take a look at these examples of the techniques we use to relax muscles and ease tension in the head, neck and shoulders. These can relieve painful knots and lead to an increase in energy and a decrease in fatigue.

 

 

 

Neck Massage Techniques

Deep Tissue: Neck and Shoulder Massage

© 2016 by Song Thai Spa

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